Warm Up Exerices

01 Loosening Up

 

02 Loosening Up Swings

 

03 Neck Stretches

 

04 Shoulder Circles

 

05 Wrist Circles

 

06 Chest and Back Stretches

 

07 Wrist Curls

 

08 Waist Circles

 

09 Hip Rotations

 

10 Knee Extensions

 

11 Knee Bends

 

12 Ankle Exercises

 

13 Breathing Exercise