Qigong Set

01 Lifting Water

 

02 Regulate The Chi

 

03 Stretch To The Sky

 

04 Immortal Disperses The Blossum

 

05 Pushing Palms

 

06 Cloud Hands

 

07 Scooping The Sea

 

08 Pushing The Waves

 

09 Bouncing A Ball

 

10 Flying Wild Goose

 

11 Heel Palm Push

 

12 Toe Kick Punch

 

13 Parting Kick

 

14 Circle Kick

 

15 Push The Mountain

 

16 Encourage A Healthy Heart

 

17 Soothe The Heart Calm The Chi

 

18 Gather The Chi