Online Class


As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. [] will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.


  • It is recommended that you preview the video first before you follow along.
  • Go through each Phase sequentially.
  • ie. Phase 1 > Phase 2 > Phase 3 > Phase 4 > Phase 5 > Phase 6.
  • Phase 4 and Phase 5 are optional.
  • This will be your follow along workout class session for the day.
  • Once a day, three times a week is recommended.

Phase 3 – Fundamental Set

Phase 4 – Short Set (Front Demo)

Phase 4 – Short Set (Mirror Demo)

Phase 5 – Long Set (Front Demo)

Phase 5 – Long Set (Mirror Demo)